https://www.bigislandstrong.com/blog daily 0.75 2023-09-06 https://www.bigislandstrong.com/blog/the-power-of-protein monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1693433509233-6IRXNM265FG0UN4R0Z2H/image-asset.jpeg Blog - The Power of Protein! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/embracing-vitality-the-transformative-impact-of-strength-training-for-seniors monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/3fa37720-662f-4057-bc75-3e60f007793e/Fit+senior+sporty+couple+working+out+tog.jpg Blog - Embracing Vitality: The Powerful Impact of Strength Training for Older Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/empowered-seniors-navigating-the-world-of-physical-activity-guidelines-with-a-smile monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/0ccb41cb-a182-481a-b653-4c7bfaad4899/MoveYourWay_Adults.png Blog - Are You Moving Enough? - Navigating the NIH Physical Activity Guidelines - Make it stand out US Dept of Health Exercise Guidelines https://www.bigislandstrong.com/blog/the-power-of-diaphragmatic-breathing-unleashing-your-bodys-natural-calm monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1692045174440-GLYX0HZ718EAY3E9OZ9T/image-asset.jpeg Blog - The Power of Diaphragmatic Breathing: Unleashing Your Body's Natural Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/are-you-working-too-hard-for-your-fat-loss monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/13ffa6ac-6480-4d15-979d-24ffb888f880/Screenshot+2022-06-02+8.41.36+PM.png Blog - Are you working too hard for your fat loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/131426e9-767d-425a-b492-e860eeb04e9d/Screenshot+2022-06-02+8.37.00+PM.png Blog - Are you working too hard for your fat loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/ee113ec8-0d27-4156-bf66-eea5aec742d9/Screenshot+2022-06-02+8.47.28+PM.png Blog - Are you working too hard for your fat loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/4d637e74-9608-4f6b-a92f-f16d14da31df/Screenshot+2022-06-02+8.43.32+PM.png Blog - Are you working too hard for your fat loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/uideg5jytpa3wq95nshridjexr6rt5 monthly 0.5 2023-08-03 https://www.bigislandstrong.com/blog/my-latest-win-amp-your-key-takeaway monthly 0.5 2023-08-03 https://www.bigislandstrong.com/blog/nutrition-confusion-is-it-calories-in-vs-calories-out monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/54d44905-c41b-4ca5-bb09-e38e0c200ed6/Screenshot+2022-06-02+8.15.03+PM.png Blog - Nutrition Confusion - "Is it calories in VS calories out!?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/simple-strategies-to-keep-you-active-amp-training monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/50c33c9e-4416-4b57-8207-3dd2a43e9e18/Screenshot+2022-06-02+8.07.37+PM.png Blog - Simple Strategies to Keep You Active & Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/in-times-of-uncertainty monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/183cd809-fb01-43c2-bb62-04c99985d0e7/Screenshot+2022-06-02+7.44.08+PM.png Blog - In Times of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/habit-changeawareness-the-necessary-ingredient monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/20e3436b-0bb0-4abe-bc56-4f547670d2a3/Screenshot+2022-06-02+7.39.51+PM.png Blog - Habit Change...Awareness, the necessary ingredient. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/quick-fix-quick-cure monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/6637f165-eeea-44ac-948d-4cfce5161b54/Screenshot+2022-06-02+6.26.59+PM.png Blog - Quick Fix, Quick Cure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/fitness-and-nutrition-modern-day-religion monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/16757bed-3118-499e-8f2a-f8a7390dbccf/Screenshot+2022-06-02+6.24.35+PM.png Blog - Fitness and nutrition ~ Modern day religion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/shifting-perspectiveflexible-body-flexible-mind monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/29136026-54de-4891-a380-a2957bc410c1/Screenshot+2022-06-02+4.34.44+PM.png Blog - Shifting Perspective...Flexible Body, Flexible Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/childhood-obesity-continued monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/7c4bfb15-2e22-47b6-b75a-4c007a2a005f/Screenshot+2022-06-02+4.22.40+PM.png Blog - Childhood Obesity ~ Continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/childhood-obesity-what-can-you-do-as-a-parent-part-1 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/e7eea273-53d3-43a4-956e-05c72f5562c4/Screenshot+2022-06-02+4.19.46+PM.png Blog - Childhood obesity ~ What can you do as a parent? part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/cure-for-the-holiday-blues monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/5e42f8b1-af13-40ba-a074-26db8e3e5cde/Screenshot+2022-06-02+4.01.07+PM.png Blog - Cure for the holiday blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/finances-and-fitness-similar-principles-for-success-in-both monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/a6b24583-7290-4b69-bcf8-b7ccb1bf86a1/Screenshot+2022-06-02+3.57.39+PM.png Blog - Finances and Fitness ~ Similar principles for success in both. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/where-do-you-want-to-go-why-setting-goals-is-important-continued monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/56e4f9fa-6460-4566-81b6-8bec0a1e2e79/Screenshot+2022-06-02+3.52.30+PM.png Blog - Where do you want to go? ~ Why setting goals is important (Continued) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/where-do-you-want-to-go-why-setting-goals-is-important monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/c82b2cb5-a3b8-466a-8642-2d783a28c462/Screenshot+2022-06-02+3.45.59+PM.png Blog - Where do you want to go? ~ Why setting goals is important. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/yoga-makes-me-a-better-dad monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/01d6420c-5313-4c54-871b-14bb2fee4be1/Screenshot+2022-06-02+3.42.34+PM.png Blog - Yoga makes me a better Dad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/intense-workout-try-foam-rolling monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/a0dea17f-4221-48da-b7b7-739aafa8537a/Screenshot+2022-06-02+2.31.54+PM.png Blog - Intense Workout?! - Try Foam Rolling… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/progressive-overload-squat-till-you-puke monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/53227ecc-4942-445d-bad6-cde8b21d9371/Screenshot+2022-06-02+2.25.15+PM.png Blog - Progressive overload ~ Squat till you puke? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/seek-and-ye-shall-find-whats-driving-you monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/860b3962-b24b-40a1-9aa3-8f544180ae89/Screenshot+2022-06-02+2.18.38+PM.png Blog - Seek and ye shall find ~ What's driving you!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/chasing-the-pump-purely-a-rant monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/42428a81-a8e5-4151-ab01-27b5a8d0aba3/Screenshot+2022-06-02+2.09.01+PM.png Blog - Chasing the pump ~ Purely a rant! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/tai-chi-push-hands-an-underground-gem-for-self-development-and-conflict-resolution monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/6151a02d-65f9-4fde-ab25-9ac3ff0020d2/Screenshot+2022-06-02+2.06.01+PM.png Blog - Tai Chi Push Hands ~ An underground gem for self development and conflict resolution. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/expensive-rims-on-a-cheap-car-simple-diet-suggestions-to-forge-lasting-habits monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/3c448b18-6aad-46db-8cb3-53bf91e760bd/Screenshot+2022-06-02+2.02.50+PM.png Blog - Expensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/core-training-a-daily-ritual-just-as-good-as-coffee monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/f5f57b48-5f13-487c-ac1b-7a6400fbc57b/Screenshot+2022-06-02+2.00.06+PM.png Blog - Core Training - A daily ritual just as good as coffee! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/how-do-you-define-strength monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/c82d2166-9c30-471e-8ea4-ca01fedf6e04/Screenshot+2022-06-02+1.55.07+PM.png Blog - How do you define strength!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/where-is-your-attention-body-or-mind monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/a5cd4124-0dfb-4181-94a5-8326ef228caa/Screenshot+2022-06-02+1.42.42+PM.png Blog - Where is your attention ~ Body or Mind? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigislandstrong.com/blog/yoga-njdr4 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/5ab80e4a-1b42-4848-b805-cf7b44cfbd7a/Screenshot+2022-06-02+1.32.22+PM.png Blog - 80 / 20 Rule … From a workout perspective! https://www.bigislandstrong.com/blog/exploring-f54e6 monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1627872741242-APXEKN5VOKHCTX82KQQ7/monkeymind.jpeg Blog - Bigger Better Stronger...Often an endless trap of an insecure mind https://www.bigislandstrong.com/home daily 1.0 2024-10-14 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/81cd400e-b79c-47ae-90a5-7094ac0f48a2/IMG_1562.jpg Home https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/2a913ba1-2207-4adb-9ef7-8b42809d77be/1627711783747_IMG_1180.jpg Home https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/075e336f-2bca-4bbd-902b-2d4d27bc60c3/Screenshot+2023-11-05+5.58.36+PM.png https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/455a115c-21cc-461b-b855-7e110003349a/Screenshot+2023-11-05+6.21.17+PM.png https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/d77dc649-f79e-4c3a-a712-71f135eca765/Screenshot+2023-11-05+5.47.11+PM.png https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/be6770c3-3bea-46ab-b957-2fc098b6d4c8/IMG_1645.jpg https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/e72b520f-8b59-4758-b1d2-1f2edb2a1ba0/Screenshot+2023-11-05+6.33.18+PM.png https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/39b41391-8bda-41db-a9c7-ec0cffe18eb3/Screenshot+2023-11-05+6.36.56+PM.png https://www.bigislandstrong.com/our-instructors daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1627776737618-7HXN5QSNHGC6008Q6HG2/IMG_3354.jpeg Instructors - Jordan Forth, CSCS CPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.bigislandstrong.com/location daily 0.75 2023-08-03 https://www.bigislandstrong.com/services daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1627779523545-833DL3YGVBP548Q0YCTX/IMG_1562.jpg Services - Personal Training Our one-on-one Personal Training sessions provide you with individualized attention and tailored workout programs. Whether you're a beginner seeking guidance or an experienced lifter aiming to take your performance to new heights, we will work closely with you to create a plan that suits your needs. You'll receive personalized coaching, technique refinement, and ongoing support, ensuring you reach your fitness milestones efficiently and safely. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1627778804753-J6FZFMU8TF7O9DL5QIJD/1627778189533_1627778187012_IMG_1186_Original.jpg Services - Semi-Private Experience the best of both worlds. With our Semi-Private Training sessions you’ll be paired with one other person, allowing us to still focus on your specific needs. Benefit from individualized programming while enjoying the camaraderie and motivation of training with a partner. This option allows for shared costs while maintaining the personalized touch of our training approach. It also allows more flexibility in scheduling than joining a small group. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/c4153320-65f0-48f4-b53b-b7f08ed678a4/IMG_2643.jpg Services - Small Group Training Our Small Group Training sessions create a fun and supportive environment for you to achieve your fitness goals with friends, family, or fellow fitness enthusiasts. Working in a small group of 4-6 participants, you'll receive expert guidance and a well-structured workout program designed to improve strength, mobility, and overall fitness. Celebrate victories together and inspire one another as you progress on your fitness journey. https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/1627778707186-UMTGY8VVBRAZB2DREH46/IMG_2153_Original.jpg Services - Nutrition Coaching: Empowering Your Journey to Optimal Health Nutrition coaching is a personalized and transformative experience that empowers individuals to make positive and sustainable changes to their dietary and lifestyle habits. Our certified nutrition coach works closely with you to develop a customized plan that aligns with your unique goals, lifestyle, and preferences. Through one-on-one guidance, our nutrition coach educates, motivates, and supports you on your journey to optimal health. We focus on building healthier eating habits, making mindful food choices, and creating a balanced approach to nutrition that nourishes your body and mind. Whether you want to improve energy levels, manage weight, enhance athletic performance, our nutrition coaching services provide the knowledge and tools to help you achieve long-lasting and meaningful results. Discover the power of nutrition coaching and unlock a healthier, more vibrant you. Take charge of your well-being, and let our expert coaches guide you towards a life of nourishment, vitality, and wellness. https://www.bigislandstrong.com/about daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/6104e2314935a22f98ae5663/6c8a59e7-6150-4e61-8c90-7256f98a6b76/IMG_2639.jpg About - Welcome to Big Island Strong, join us on a journey to unveil your true strength! Our mission is simple: to provide you with the best personal training and exercise instruction Kailua Kona has to offer. We’re focused on teaching and perfecting your weight lifting technique, revealing your inner strength and resilience. With our expert guidance, you'll develop strength and confidence that translates into real-life benefits that extends beyond the gym. Whether you're a beginner or an experienced lifter, we are here to nurture your growth and progress. We'll tailor each session to suit your unique abilities and goals, ensuring a challenging yet rewarding experience with every lift. Join us at Big Island Strong, and let's embark on a transformative journey together. Build strength, improve your health, enhance your movement, and exude confidence in every aspect of your life. It's time to become the strongest version of yourself! https://www.bigislandstrong.com/store daily 0.75 2025-07-10