Big Island Strong 9/4/23 Big Island Strong 9/4/23

The Power of Protein!

Protein

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Big Island Strong 8/28/23 Big Island Strong 8/28/23

Embracing Vitality: The Powerful Impact of Strength Training for Older Adults

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Big Island Strong 8/21/23 Big Island Strong 8/21/23

Are You Moving Enough? - Navigating the NIH Physical Activity Guidelines

US Dept of Health Exercise Guidelines

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Big Island Strong 8/14/23 Big Island Strong 8/14/23

The Power of Diaphragmatic Breathing: Unleashing Your Body's Natural Calm

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Are you working too hard for your fat loss?

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Weathering The Storm

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

My Latest Win & Your Key Takeaway

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Nutrition Confusion - "Is it calories in VS calories out!?"

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Simple Strategies to Keep You Active & Training

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

In Times of Uncertainty

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Habit Change...Awareness, the necessary ingredient.

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Quick Fix, Quick Cure

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Fitness and nutrition ~ Modern day religion.

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Shifting Perspective...Flexible Body, Flexible Mind

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Childhood Obesity ~ Continued

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Childhood obesity ~ What can you do as a parent? part 1

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Cure for the holiday blues

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Finances and Fitness ~ Similar principles for success in both.

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Where do you want to go? ~ Why setting goals is important (Continued)

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Big Island Strong 6/2/22 Big Island Strong 6/2/22

Where do you want to go? ~ Why setting goals is important.

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