Our Services
1-on-1 Personal Training
One-on-one training built around you.
Whether you're new to lifting, returning to exercise, or looking to refine your technique and take your training further, your program is built around your goals, abilities, and experience.
We'll track your progress, make adjustments from session to session, and continually refine your training to help you build strength and conditioning while managing risk and adapting to what your body needs.
Individual attention. Individual programming. A clear path forward.
Couple / Partner Training
Get Stronger Together.
Prefer to train with your spouse, partner, or close friend? Couple / Partner Training gives you the accountability and motivation of training together while following a shared program built around your goals and abilities.
Your training follows the same overall plan, with individual adjustments made when needed to accommodate differences in ability, experience, or movement.
Couple / Partner Training is a great way to stay consistent, work toward your goals together, and make personalized coaching more accessible.
Best for: Two people who enjoy training together and have compatible goals and schedules.
Good to know: Couple / Partner Training follows a consistent shared schedule. Both partners attend the same scheduled sessions, and if one partner needs to reschedule, the session must be rescheduled for both. The training package is shared between both partners.
Semi-Private Training
Your program. Shared coaching. More flexibility.
Looking for individualized programming without the cost of 1-on-1 training? Semi-Private Training gives you a program built specifically around your goals, abilities, and needs while training alongside a compatible partner.
Unlike Partner Training, you don’t follow the same program. Your training is individually programmed and coached while sharing the training time and environment.
Semi-Private offers more scheduling flexibility than Partner Training or Small Group Training, including opportunities to join other Semi-Private or Small Group sessions when space is available.
Because the right training environment matters, Semi-Private Training requires approval to ensure the program, schedule, and groups are a good fit.
Best for: Individuals who want personalized programming, shared coaching, and greater scheduling flexibility.
Small Group Training
Small group. Shared program. Stronger together.
Looking for the camaraderie, accountability and cost of training with others? Small Group Training brings together up to four people who follow the same structured training program with coaching and adjustments based on individual goals and abilities.
With a consistent schedule and a deliberately small group, you get the motivation and community of training with others without the size of a traditional group fitness class.
Space is limited, and approval is required to ensure each group is a good fit for the participants and training environment.
Best for: Individuals who enjoy training with others, want a consistent schedule and thrive on the accountability and energy of a small group.
Nutrition Coaching
Nutrition guidance that fits your life.
Need more guidance and accountability with your nutrition? Our one-on-one nutrition coaching helps you develop practical eating habits that support your training, goals and lifestyle.
Your coaching includes a customized meal plan built around your goals, schedule, food preferences and lifestyle along with ongoing check-ins, guidance, and support to help you stay consistent and make adjustments as your needs change.
Personalized guidance. Practical strategies. Ongoing accountability.
Ready to get started? Email us and we’ll send over our rates and information. On your phone? Send us a text with your preferred email.